Adult fitness classes Wharfedale & Craven

Monday


Emma brings you creative and fully inclusive yoga classes to suit all.

Having trained and had experience in various forms of Yoga from Ashtanga, Vinyasa, Yin and having trained in the Core strength Vinyasa system by Sadie Nardini, she has a wealth of knowledge. Using this method we build from the ground up starting with the foundations and allowing the body time to settle into your practice.

We flow through a sequence using anatomically integrated moves optimised to be safe for your joints. I like my students to become part of a community and connect by lifting others, we are all in this together and we are not looking to conform or perform a perfect posture more find a balance between what feels right to you at that moment in time.

 

Finding the time for yourself will give you the SPACE, FREEDOM AND STILLNESS needed to make you feel good lighting yourself up from the inside out!

MIND – BODY – CONNECTION

COME FIND ME:

Mondays: Salem Hall, Burley In Wharfedale – Vinyasa Yoga dynamic, fun and upbeat– open level 730-830pm

Wednesdays: @Soma Wellness Otley 930-1030am YIN YOGA – floor-based deep stretches for the tissues using props.

 

I also offer privates for people wanting a bespoke session and corporate classes.

I offer drop-in rates, reductions for new students and class passes

Contact me to book: emmasyogatribe@gmail.com

 

Or send me a Facebook message


07789558865
emmasyogatribe@gmail.com

Social  

Soma is a new community hub offering a space for people to come and enjoy movement, breath and wellness on and off the mat. With a juicy timetable, you can expect something for all ages and abilities, all you need is an open mind.

Classes suitable for beginner/intermediate and experienced yogis, kids, families, pre and postnatal, additional needs and all other types of folk! We have an open door, open mind policy – so please come and check us out.

Namaste!

Find us on Facebook and on Instagram

 


07494862632
info@soma-wellness.co.uk

Social  

Adult and Baby/Toddler Stretch

Babies from 9 months+. Adult exercise class that little ones can come to, and will include them in the stretches and activities.
No need to book.

Monday 10.15 am – 11 am.

£2.00 per family

Settle Library, Limestone View, Lower Greenfoot, Settle, BD24 9RB

Telephone: 01609 534535

Friday 9.30 – 10.15 am

Skipton CC

Arkeractive Group Turbo Training

Karen Dunford otherwise known as Arkeractive is a Chartered Physiotherapist and Fitness Instructor based at West Chevin Business Centre, Otley. Classes include Beginners & Intermediate Pilates, Mens Pilates, Turbo Training, Circuit Training, Running Technique and winter Ski Fitness Training. Individual sessions and Physiotherapy treatment available. Www.arkeractive.com tel 07710 461736

Monday 7.30 pm Group Turbo training (own bike and turbo trainer required).

Arkeractive Mens only Pilates

Karen Dunford otherwise known as Arkeractive is a Chartered Physiotherapist and Fitness Instructor based at West Chevin Business Centre, Otley. Classes include Beginners & Intermediate Pilates, Men’s Pilates, Turbo Training, Circuit Training, Running Technique and winter Ski Fitness Training. Individual sessions and Physiotherapy treatment available. Www.arkeractive.com tel 07710 461736

Monday 6.30 pm Men’s only Pilates

Friday 3.00 pm Men’s only Pilates (beginner level.)

Family Zumba, Otley

*** FAMILY ZUMBA!!***
One big dance party!!

1st class – Adults only £2.50!!
Adults & kids £5.00!!

Monday’s 6.00 at Wharton Primary School, Otley

See the TraceyDZumbaFitness facebook page for more info or 07746228392.

Hatha Yoga, Bramhope

Monday evenings from 6.00-7.30pm

Robert Craven Memorial Hall, Old Lane, Bramhope

Claire Goodall – 0113 281 9427

Pilates, Bramhope

This class is aimed at people who have done some Pilates before.

£34.00 – per month

MIXED ABILITY PILATES CLASS

Monday 9.00 -10.00 am

Wednesday 6.30 – 7.30 pm

Bramhope Methodist Church Hall, Eastgate, Bramhope

Angela

 

Pilates in Motion, Otley

Pilates mat classes and studio equipment classes in Otley. Mondays and Fridays at 9.30am at Bridge church. Mondays at 7 pm and 8 pm at Methodist Church.
Recently relocated to Otley, Gaynor has been teaching in the sports medicine clinic at Bristol University for the last 15 years.
Contact Gaynor on 07970 116408 to book.

Pilates, Otley

This class is aimed at people who have done some Pilates before.

£34.00 – per month

MIXED ABILITY PILATES CLASS

Monday 12.30 – 1.30 pm

Friday 12.00 -1.00 pm

Bridge Street Church Hall, Otley

Angela

 

Pilates with Pat, Yeadon

Mixed ability pilates classes for all. Individual attention can be assured as class numbers are kept small. Experience of 8 years taking an average of 20 hours per week mainly for Leeds City council leisure centres.

Monday 7.00 -8.00pm

Wednesday  6.00 – 7.00 pm
Thursday  9.30-10.30 am

Yeadon Town Hall

PAT 07931 999 849

Wharfedale Pilates, Burley In Wharfedale

Monday 09.30 – 10.30am
Monday 10.30 – 11.30am
Tuesday 18.30 – 19.30pm
Tuesday 19.30 – 20.30pm

St. Mary’s Parish Centre, Burley in Wharfedale

Jan 07770860739

Wharfedale Pilates, Otley

Mondays

7:00pm – 8:00pm
8:00pm – 9:00pm

Wednesdays

9:30am – 10:30am
10:30am – 11:30am
6:00pm – 7:00pm

 

Otley Martial Arts Centre, Otley

Jan 07770860739

Zumba, Burley In Wharfedale

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Monday 9:30 AM – 10:15 AM

Queens Hall, Burley In Wharfedale

WENDY 01274 431576

Zumba Gold, Burley In Wharfedale

The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Monday 10:30 AM – 11:20 AM

Queens Hall, Burley In Wharfedale

WENDY 01274 431576

Zumba with Deborah, Yeadon

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Monday 9:30 am Town Hall
Monday 6 pm Methodist Church hall
Wednesday 9:30 am Methodist Church hall
Thursday 6 pm Methodist Church hall
Friday 9:30 am Town Hall (term-time)

 

DEBORAH 07798820778

 

 

Zumba, Yeadon

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Monday 6:00 PM – 7:00 PM
Wednesday 9:30 AM – 10:30 AM

 

Yeadon Methodist Church

DEBORAH 07798820778