Emma brings you creative and fully inclusive yoga classes to suit all.
Having trained and had experience in various forms of Yoga from Ashtanga, Vinyasa, Yin and having trained in the Core strength Vinyasa system by Sadie Nardini, she has a wealth of knowledge. Using this method we build from the ground up starting with the foundations and allowing the body time to settle into your practice.
We flow through a sequence using anatomically integrated moves optimised to be safe for your joints. I like my students to become part of a community and connect by lifting others, we are all in this together and we are not looking to conform or perform a perfect posture more find a balance between what feels right to you at that moment in time.
Finding the time for yourself will give you the SPACE, FREEDOM AND STILLNESS needed to make you feel good lighting yourself up from the inside out!
MIND – BODY – CONNECTION
COME FIND ME:
Mondays: Salem Hall, Burley In Wharfedale – Vinyasa Yoga dynamic, fun and upbeat– open level 730-830pm
Wednesdays: @Soma Wellness Otley 930-1030am YIN YOGA – floor-based deep stretches for the tissues using props.
I also offer privates for people wanting a bespoke session and corporate classes.
I offer drop-in rates, reductions for new students and class passes
Contact me to book: emmasyogatribe@gmail.com
Or send me a Facebook message
All our classes will be moving online from Monday 23rd March 2020 until further notice. You can still reserve your spot in class through our booking system, but you will no longer need to purchase a pass to do so. However, we kindly ask that you continue to support us through PAYF (pay as you feel) donations for online classes which will help us keep our community wellness hub running through this difficult period.
PAYF donations can be made through BACS sort code 20-98-98, account number 43976556 or through Paypal using the following link paypal.me/SOMAWELLNESSOTLEY
Once you reserve your spot in your chosen class you should receive a link through email (check your spam if you do not receive this)which you will need to click on just before your class starts. You will also need to download the Zoom app prior to participating in online classes, if you require any assistance please contact us.
Namaste 🙏
See you on da web! To book your spot please click on the book now button on our fb page or press book now on our website www.soma-wellness.co.uk you will also need to download the Zoom app prior to the class start.
Babies from 9 months+. Adult exercise class that little ones can come to, and will include them in the stretches and activities.
No need to book.
Monday 10.15 am – 11 am.
£2.00 per family
Settle Library, Limestone View, Lower Greenfoot, Settle, BD24 9RB
Telephone: 01609 534535
Friday 9.30 – 10.15 am
Skipton CC
Karen Dunford otherwise known as Arkeractive is a Chartered Physiotherapist and Fitness Instructor based at West Chevin Business Centre, Otley. Classes include Beginners & Intermediate Pilates, Mens Pilates, Turbo Training, Circuit Training, Running Technique and winter Ski Fitness Training. Individual sessions and Physiotherapy treatment available. Www.arkeractive.com tel 07710 461736
Karen Dunford otherwise known as Arkeractive is a Chartered Physiotherapist and Fitness Instructor based at West Chevin Business Centre, Otley. Classes include Beginners & Intermediate Pilates, Men’s Pilates, Turbo Training, Circuit Training, Running Technique and winter Ski Fitness Training. Individual sessions and Physiotherapy treatment available. Www.arkeractive.com tel 07710 461736
Monday 6.30 pm Men’s only Pilates
*** FAMILY ZUMBA!!***
One big dance party!!
1st class – Adults only £2.50!!
Adults & kids £5.00!!
Monday’s 6.00 at Wharton Primary School, Otley
See the TraceyDZumbaFitness facebook page for more info or 07746228392.
Monday evenings from 6.00-7.30pm
Robert Craven Memorial Hall, Old Lane, Bramhope
Claire Goodall – 0113 281 9427
This class is aimed at people who have done some Pilates before.
£34.00 – per month
MIXED ABILITY PILATES CLASS
Monday 9.00 -10.00 am
Wednesday 6.30 – 7.30 pm
Bramhope Methodist Church Hall, Eastgate, Bramhope
Angela
This class is aimed at people who have done some Pilates before.
£34.00 – per month
MIXED ABILITY PILATES CLASS
Monday 12.30 – 1.30 pm
Friday 12.00 -1.00 pm
Bridge Street Church Hall, Otley
Angela
Mixed ability pilates classes for all. Individual attention can be assured as class numbers are kept small. Experience of 8 years taking an average of 20 hours per week mainly for Leeds City council leisure centres.
Monday 7.00 -8.00pm
Wednesday 6.00 – 7.00 pm
Thursday 9.30-10.30 am
Yeadon Town Hall
PAT 07931 999 849
Monday 09.30 – 10.30am
Monday 10.30 – 11.30am
Tuesday 18.30 – 19.30pm
Tuesday 19.30 – 20.30pm
St. Mary’s Parish Centre, Burley in Wharfedale
Jan 07770860739
Mondays
7:00pm – 8:00pm
8:00pm – 9:00pm
Wednesdays
9:30am – 10:30am
10:30am – 11:30am
6:00pm – 7:00pm
Otley Martial Arts Centre, Otley
Jan 07770860739
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Monday 9:30 AM – 10:15 AM
Queens Hall, Burley In Wharfedale
WENDY 01274 431576
The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Monday 10:30 AM – 11:20 AM
Queens Hall, Burley In Wharfedale
WENDY 01274 431576
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Monday 9:30 am Town Hall
Monday 6 pm Methodist Church hall
Wednesday 9:30 am Methodist Church hall
Thursday 6 pm Methodist Church hall
Friday 9:30 am Town Hall (term-time)
DEBORAH 07798820778
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Monday 6:00 PM – 7:00 PM
Wednesday 9:30 AM – 10:30 AM
Yeadon Methodist Church
DEBORAH 07798820778
