Karen Dunford otherwise known as Arkeractive is a Chartered Physiotherapist and Fitness Instructor based at West Chevin Business Centre, Otley. Classes include Beginners & Intermediate Pilates, Mens Pilates, Turbo Training, Circuit Training, Running Technique and winter Ski Fitness Training. Individual sessions and Physiotherapy treatment available. Www.arkeractive.com tel 07710 461736
Karen Dunford otherwise known as Arkeractive is a Chartered Physiotherapist and Fitness Instructor based at West Chevin Business Centre, Otley. Classes include Beginners & Intermediate Pilates, Mens Pilates, Turbo Training, Circuit Training, Running Technique and winter Ski Fitness Training. Individual sessions and Physiotherapy treatment available. Www.arkeractive.com tel 07710 461736
We provide a fun, safe and friendly learning environment to learn and experience all our Gracie Jiu-Jitsu curriculums.
Each class is taught with in-depth easy-to-follow technical instruction that fully embraces the Gracie Jiu-Jitsu Mindset that benefits students of all levels.
Level 4 Certified Training Centre Gracie Jiu-jitsu / Self Defence Ilkley, Children’s and Adults Classes.
Dansk Way, Ilkley
07495 494979
LEGS, BUMS & TUMS 7.30pm – 8.30pm Wednesday
Aireborough Leisure Centre, Guiseley
Reduce stress and anxiety, relax, ease aches and pains, stretch and strengthen, friendly yoga classes with a mature and experienced teacher for everybody!
Tues 6.45-8 pm: Askwith Village Hall
Wed 10.30-12 noon: Methodist Church Otley
Thurs 1.30-3 pm: Methodist Church Otley
Sat 9.30-10.15 am: Methodist Church Otley
Sat 10.30-12 noon: Methodist Church Otley
Contact Annie Raynor at North Star Yoga 07778 865666
OMB Run Mums is a running group specifically for Mummies in the Otley, Menston and Burley areas. Offering two groups, Couch-2-5k for complete beginners and 5-10k group for intermediates. We are a friendly and steady paced group with all abilities catered for.
For more information call Emma on 07595441792.
C25k Wednesday and Saturday.
5-10k Tuesday and Thursday.
This class is aimed at people who have done some Pilates before.
£34.00 – per month
MIXED ABILITY PILATES CLASS
Monday 9.00 -10.00 am
Wednesday 6.30 – 7.30 pm
Bramhope Methodist Church Hall, Eastgate, Bramhope
Angela
Mixed ability pilates classes for all. Individual attention can be assured as class numbers are kept small. Experience of 8 years taking an average of 20 hours per week mainly for Leeds City council leisure centres.
Monday 7.00 -8.00pm
Wednesday 6.00 – 7.00 pm
Thursday 9.30-10.30 am
Yeadon Town Hall
PAT 07931 999 849
A class aimed at the whole family- space for the tiny babies to lay, little ones to play & the bigger ones can slay!
TRIBE is a HIgh-Intensity Interval Training session guaranteed to get you sweaty & feeling good. Meet other likeminded families and stick around for a coffee afterwards.
Aireborough Children’s Centre: Wednesday 1-2pm
DW Fitness in Yeadon: Saturday 11-12 noon.
Call 07973531573 for details
Mondays
7:00pm – 8:00pm
8:00pm – 9:00pm
Wednesdays
9:30am – 10:30am
10:30am – 11:30am
6:00pm – 7:00pm
Otley Martial Arts Centre, Otley
Jan 07770860739
Heart centred Dru Yoga classes in Otley and Ilkley, West Yorkshire.
GENTLE YOGA for ALL
Wednesdays 7.30 – 8.40pm at Newall Church Hall, Newall Carr Rd. Otley.
Open to everyone from age 16 up – a lovely candlelit class which creates breathing space in the middle of the week.
£8 Drop In. Class Passes Available. NEWCOMERS WELCOME!
Yoga Class in Pool.
Tuesday Pool Village Hall 6.45 – 8.00 p.m
Wednesday Pool Village Hall 9.15 – 10.30 a.m
Wednesday Old Pool Bank Village Hall 7.15 – 8.30 p.m
AMANDA 07709 866397
Yoga with Debs runs seasonal flow & vinyasa flow yoga classes at Heather Yoga, Saltaire.
Wednesdays 5.15-6.15pm
Sundays 5.45-6.45pm.
All welcome. 1-2-1s also available.
Tel: 07857 537905
Slower pace, lower impact…Welcoming, friendly class suitable for all levels.
ZUMBA GOLD Wednesday 10:30 AM – 11:30 AM
Maureen Williams School of Dance on 1 South Hawksworth Street, Ilkley
WENDY 07748331320
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Wednesday 8:15 pm – 9:15 pm
Saturday 9:45 am – 10:45 am
Dillons Health and Fitness Studio ILKLEY
01943 604361
Slower pace, lower impact…welcoming, friendly class suitable for all levels!
Wednesday 10:30 AM – 11:30 AM
Maureen Williams School of Dance on 1 South Hawksworth Street, Ilkley
WENDY 07748331320
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Thursday Pool Village Hall 9:30 am – 10:30 am
Wednesday Old Pool Bank Village Hall 6.15- 7.00 p.m
Rebecca
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Monday 9:30 am Town Hall
Monday 6 pm Methodist Church hall
Wednesday 9:30 am Methodist Church hall
Thursday 6 pm Methodist Church hall
Friday 9:30 am Town Hall (term-time)
DEBORAH 07798820778
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Monday 6:00 PM – 7:00 PM
Wednesday 9:30 AM – 10:30 AM
Yeadon Methodist Church
DEBORAH 07798820778
