Adult fitness classes Wharfedale & Craven

Sunday

REAL Fitness and Nutrition

Changing women’s lives through Health, Fitness, Nutrition, Mindset.

Offering 1-1 PT sessions, one-offs or Goal-Based Progression Training Programs. Fitness or Fitness & Nutrition. Targeting lifestyle habit changes which lead to a healthier sustainable way of living.

Also offering women’s Fitness Classes at Zetsurin, Otley.

Mobility & Flexibility: Tue 10 – 11 am
Low-intensity Interval Training: Sun 10 – 11 am
Postnatal: Fri 9.30 – 10.15 am

Emma Thomson: Level 3 PT CIMSPA/REPS

075959441792

Yoga with Deb

Yoga with Debs runs seasonal flow & vinyasa flow yoga classes at Heather Yoga, Saltaire.
Wednesdays 5.15-6.15pm
Sundays 5.45-6.45pm.

All welcome. 1-2-1s also available.

Tel: 07857 537905

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