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Inspire Me Personal Training Beginners Toning Ideas from Home – Focus on Abdominals

Shhh – The secret to a good lower tummy is here! As Claire from Inspire Me concludes her beginner toning sessions, she has sent over a useful video. She explains…

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Inspire Me Personal Training – Beginners Toning Ideas from Home

As time in lockdown continues, Claire from Inspire Me Personal Training appeals to parents who have exercise pretty low down on their priority list right now. Is lockdown serving you…

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Tips for starting an exercise programme in lockdown – From Inspire Me Personal Training

As time in lockdown continues, Claire from Inspire Me Personal Training appeals to parents who have exercise pretty low down on their priority list right now. Those launching into an…

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How to keep children ready for sports post lockdown? Inspire Me Personal Training – Week 7

Last week, Claire Chadwick from Inspire Me Personal Training talked about sport specific fitness. If you have spent time and money developing the sporting ability of your child, why let it all…

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What should you be doing to keep your sporty children fit for their sport post lockdown? Inspire Me Personal Training – Week 6

This week, Claire Chadwick from Inspire Me Personal Training offers help to parents of sporty children.  We are now weeks into lockdown and the physical gains children had developed from…

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Family Challenges from Inspire Me Personal Training – Week 5

This week Claire Chadwick, from Inspire Me Personal Training looks at some of the fitness challenges out there all the family can get involved in! Going crazy? Trying things you never thought…

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Fun ways to encourage children of all ages to do daily physical activity – Inspire Me Personal Training – Week 4

Claire Chadwick, from Inspire Me Personal Training in North Leeds, shares some ideas which can help kids stay more active during lockdown and are fun for all the family! Some…

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Workout at home not the same as a gym workout? Inspire Me Personal Training – Week 3

Claire Chadwick from Inspire Me Personal Training is here with us again to challenge us to get more from our home workouts. Just because you can’t get into the gym…

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Finding the Motivation to Exercise from Inspire Me Personal Training – Week 2

Claire Chadwick from Inspire Me Personal Training talks about how to keep the household motivated to exercise, especially with older children. Intrinsic motivation doesn’t develop in children until they are…

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How to Exercise at Home with the Kids from Inspire Me Personal Training – Week 1

Each day we set off with the best of intentions to be a great Mum, Cleaner, Cook, Worker, Partner, Friend and now Teacher! In that list, many parents will push…

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