Last week, Claire Chadwick from Inspire Me Personal Training talked about sport specific fitness.
If you have spent time and money developing the sporting ability of your child, why let it all go now during lockdown?. Make sure they are fit and ready to go when sessions restart.
She has suggested you;
1. Measure some simple elements of fitness.
2. Set up some little regular drills that help those skills stay fresh
Take a look at this week’s video in which we see children staying ready for their sports and ideas for you to try at home!
For the parents out there who might need a little help in their own fitness. Claire runs a free daily abs session Monday to Friday at 8.36am and hour long whole body workouts Tuesday 7pm and Saturday 9am. Inspire Me Personal Training on Facebook for more information.
