How to Exercise at Home with the Kids from Inspire Me Personal Training – Week 1

Each day we set off with the best of intentions to be a great Mum, Cleaner, Cook, Worker, Partner, Friend and now Teacher! In that list, many parents will push their own needs to the side.

Your fitness is critically important, it helps keep your immune system boosted, lifts your mood, helps you stay calm and of course keeps your weight in check!

Claire Chadwick from Inspire Me Personal Training in North Leeds has been putting many Mums through their paces for years. She has kindly agreed to put together a weekly video with ideas as to how you can exercise effectively with children at home.

Find the week 1 routine below, we will be sharing new ideas every Monday morning.

Good luck!

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Email: inspiremept@aol.co.uk