Emma Thomson of Real Fitness and Nutrition will be teaching the classes and said “I’m very passionate about women’s health and fitness ever since the birth of my second child. Women’s physiology is completely different to men and I make sure all of my classes are tailored to women’s needs, from Post Natal to Menopausal.”
The classes will be available at the NEW Zetsurin Karate Dojo in Manor Square, Otley, dedicated to the following areas.
Emma offers 1-1 PT sessions for women at her home in Otley, where she designs bespoke progression programs tailored towards the client’s goal, whether it’s a performance, aesthetics, health, or weight loss goal.
Emma also runs a local running group for women in Otley, Run Mums, taking complete beginners through a Couch to 5k plan and even on to 10K runs. Having felt there was a gap in the market for a low-pressured, non-competitive environment for women to get into running and start their fitness journeys, Run Mums was born. Run Mums has gone on to great success now leading 8 groups of women a year.
Emma started her own Health and Fitness ‘journey’ 7 years ago after her son was born. “I started running when he was 6 months old… it was tough but I persevered. I then decided to start a running group for Mums or Women to help them meet other women who shared the same interests and to get that all-important headspace. A few years later I qualified to become a Level 3 PT specifically helping women gain confidence in exercise and belief that they are capable of more than they think. I’ve helped a good number of women through my running group and 1-1 PT sessions. I design bespoke progression programs tailored towards the client’s goals whether it’s a performance, aesthetics or weight loss goal. I also teach specific classes for women and I’m excited to start these NEW classes in Otley at Zetsurin this Sept.
All I’m ever wanting to do is to help women feel that exercise isn’t the enemy and that taking care of you is important.”
REAL Fitness and Nutrition
Offering 1-1 PT sessions, either one-offs or Goal-Based Progression Training Programs. Fitness or Fitness and Nutrition combined. Targeting lifestyle habit changes which lead to a healthier sustainable way of living.
Also offering women’s Fitness Classes at Zetsurin, Otley.
e: emmarealpt@gmail.com
p: 075959441792
