Changing women’s lives through Health, Fitness, Nutrition, Mindset.
Offering 1-1 PT sessions, one-offs or Goal-Based Progression Training Programs. Fitness or Fitness & Nutrition. Targeting lifestyle habit changes which lead to a healthier sustainable way of living.
Also offering women’s Fitness Classes at Zetsurin, Otley.
Mobility & Flexibility: Tue 10 – 11 am
Low-intensity Interval Training: Sun 10 – 11 am
Postnatal: Fri 9.30 – 10.15 am
Emma Thomson: Level 3 PT CIMSPA/REPS
075959441792
