A regular practice of gentle yoga throughout your pregnancy is a wonderful way to keep your body healthy and supple without over-exertion, alleviate the common ailments of pregnancy such as back and pelvic girdle pain, increase energy, improve sleep and ultimately connect with your baby.
Pregnancy yoga is suitable for mums-to-be from 15 weeks onwards.
In a pre-natal yoga session, you will learn
1-2-1 or small group sessions available.
Everybody Yoga, Various locations in Wharfedale. 07919 991 379