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Dru Yoga: Yoga Wellbeing Workshops, Guiseley

June 30 @ 10:00 am - 5:00 pm

Dru Yoga fundraising event encourages the local community to focus on health and wellbeing.

Dru Yoga is hosting a special fundraising event to encourage the local community to take time out to focus on their health and wellbeing. As a not-for-profit social enterprise, Dru Yoga reinvests any proceeds to create positive social change and inspire a healthier way of living for everybody.

The event – ‘Yoga Wellbeing Workshops’ – will take place in Guiseley at the Methodist Church on Saturday 30th June 2018.

Mona Fairholme, Senior Instructor and Teacher Trainer for Dru Yoga in Leeds, comments:

“We’re really excited to share Dru Yoga with the local community. So many people are busy, stressed and run down, it’s more important than ever to take time out to focus on our health and wellbeing. Not just our physical health but our mental wellbeing too. Practicing yoga can improve flexibility, help to ease back pain, increase energy levels, and reduce stress. We have a very special day planned, and most of all it will be light-hearted and fun. Come and join us!”

There will be three yoga workshops throughout the day, each focussing on a different theme. Taught by qualified Dru Yoga instructors, the workshops are: Rise & Shine at 10am, Health & Wellbeing 12noon, Relax & Unwind at 3pm. Anyone can attend an individual workshop, or book for the whole day to experience the full breadth of Dru Yoga.

Dru Yoga is a very inclusive form of yoga, suitable for any age, body type, and fitness level. Whether you’re experienced in yoga or a complete beginner, you’ll leave feeling informed and inspired to take charge of your health and wellbeing.

There will also be stalls offering books, DVDs, and CDs relating to health and wellbeing, plus homemade cakes, friendly conversation and much more. All proceeds go towards establishing a wider Dru Yoga community, offering more events, workshops and classes in the Leeds and surrounding area.

For more information visit:

Website

Facebook

To book a workshop please contact: Mona Fairholme / Email leeds@druworldwide.com / Mobile 07534 006092

Details of the three workshops are as follows:

Rise & Shine at 10.00-12.00noon: Feel totally energised and refreshed in this dynamic and flowing session. Wake up your body and mind by freeing up energy in the spine with a series of wonderful movements.

Health & Wellbeing at 12.30-2.30pm: Learn how to nurture yourself on all levels in this inspiring and informative session. Through specific practices, you will encourage your body and mind to heal and reset.

Relax & Unwind at 3.00-5.00pm: Take some time to de-stress and slow down in this truly restorative session. Incorporating gentle movements and breathing, then finishing with a well-deserved, calming relaxation.

Cost is £15 for one workshop, £25 for two, or just £35 for all three.

Advanced booking required for this one-off special event.

About Dru

Dru is a not-for-profit social enterprise eager to inspire a naturally healthier way of living for everybody. Our mission is to transform the world by giving people the tools to transform themselves. Dru was founded in 1978, and has since grown into an international school of yoga, meditation, ayurveda and health, with training centres located throughout the UK, the Netherlands and Australia. Dru headquarters and retreat centre, located in the beautiful Snowdonia National Park, was rated Top 5 Meditation Retreat in Europe by the National Geographic in 2016.

www.druyoga.com

Details

Date:
June 30
Time:
10:00 am - 5:00 pm