£8.50, please book online or call 07562 767 843
Supporting your recovery from the total head mash that is having a baby!
The practices are designed for parent and baby to enjoy together. Babies love the interaction and positive energy.
If you are postnatal, this class will support your physical recovery from pregnancy, birth and being a mum day-to-day.
Mums or Dads are welcome to attend with their baby. New parents who have not given birth to their baby (i.e. adoptive or foster parents) are of course very welcome to attend.
The benefits of this class include:
⭐Achy muscles are gently stretched and strengthened
⭐Energy is restored
⭐Supportive space with like-minded people
⭐Physical & mental strength is acknowledged & built upon
For babies from 6 weeks to 13 months. Suitable for postnatal mummas from 6-8 weeks after vaginal delivery and 8-12 weeks after C-section delivery.
My approach as a yoga teacher is inclusive, friendly and down to earth. When you come to my yoga class I’d like you to feel respected, clear headed and generally better physically & mentally afterwards.
I initially trained in contemporary dance and worked in dance for many years, followed by a career in mental health services. Yoga helped me to slow down and take a pause.
After the birth of my first baby, I retrained as a Yoga Teacher in London and Spain. Since then I have trained in Pre & Postnatal Yoga 85h, Rethinking the Core & Pelvic Floor and Advanced Postnatal yoga.
When I’m not Yoga-ing I am mostly looking after my baby & toddler and trying to grow fruit & vegetables in a tiny outdoor space!
