So lots of people who have seen my Facebook, Instagram or car recently have been raising their eyebrows and asking “what is Sweaty Mama”? Our tagline summarises it neatly – it’s a unique way to do an effective workout whilst also spending time with your child.
That’s right – a daytime exercise class you can fit in without the need to plan or find childcare! Whether they are just 6 weeks old, being held close in a sling, or 3 years old, marching and squatting by your side, it’s a fabulous way to bond with your little one whilst having a proper workout and a bit of fun!
Sweaty Mama is also a great community, a friendly place for like-minded mums to get a sweat on and feel like we have achieved something. Whether your goal is to reintroduce fitness after having a baby, to get into fitness for the first time or just to get out of the house and do something for yourself, Sweaty Mama caters for all abilities. There is a range of intensity options to allow everyone to work at a level which is comfortable for them and to build up gradually. Classes are booked as a 6-week course to allow you time to get used to the classes and to build your strength week upon week. Our main priority is the safety and well being of both Mamas and their children, so our instructors are all qualified in Pre and Post Natal Exercise and in safe sling use.
We undertake 12-14 tracks to current, feel-good music. Some tracks are cardio led and others involve higher intensity tension to build up the lactic acid within our muscles and assist with fat burning. Our tracks focus on encouraging good posture and building up core strength which has weakened during pregnancy. Our floor work focuses on toning our bottoms, legs and abs to give a whole body workout throughout the 45-minute session.
Classes are held weekly in Otley (Monday 9.30am), Menston (Thursday 9.30am), Pool in Wharfedale (Thursday 1.45pm) and starting on 21 February in Burley in Wharfedale (9.30am). Find more info or book onto a class on my Facebook Page or contact me by email email@example.com
I can’t wait to meet you and your little ones!
Owner of Sweaty Mama Leeds North West and Mama of 4!
This is a paid advertisement from Sweaty Mama Leeds North West