A regular practice of gentle yoga throughout your pregnancy is a wonderful way to keep your body healthy and supple without over-exertion, alleviate the common ailments of pregnancy such as back and pelvic girdle pain, increase energy, improve sleep and ultimately connect with your baby.
Pregnancy yoga is suitable for mums-to-be from 15 weeks onwards.
In a pre-natal yoga session, you will learn
A combination of yoga positions and movements to create comfort and space for you and your baby.
Breathing techniques to help you through your pregnancy and through childbirth itself
Deep relaxation techniques, helping you stay calm, sleep better and relieve the anxieties associated with pregnancy and childbirth.
1-2-1 or small group sessions available.
Everybody Yoga, Various locations in Wharfedale. 07919 991 379