Prenatal Yoga Class

A regular practice of gentle yoga throughout your pregnancy is a wonderful way to keep your body healthy and supple without over-exertion, alleviate the common ailments of pregnancy such as back and pelvic girdle pain, increase energy, improve sleep and ultimately connect with your baby.

Pregnancy yoga is suitable for mums-to-be from 15 weeks onwards.

In a pre-natal yoga session, you will learn

• A combination of yoga positions and movements to create comfort and space for you and your baby.
• Breathing techniques to help you through your pregnancy and through childbirth itself
• Deep relaxation techniques, helping you stay calm, sleep better and relieve the anxieties associated with pregnancy and childbirth.

1-2-1 or small group sessions available.

Everybody Yoga, Various locations in Wharfedale. 07919 991 379