North and Soul LTD
Mindful Actions to Create Happiness
A yoga and wellness company based in the beautiful countryside of North Yorkshire. We offer public and private classes as well as workshops, retreats and soon a spanking new website with members area for home practice videos and healthy living series. Polly (yoga teacher at North and Soul) trained as an Ashtanga Vinyasa teacher in Austria after a wholesome 15-year yoga practice with roots in kundalini yoga and yoga therapy. She teaches in West Yorkshire on Wednesdays at the beautiful Methodist Church, Bramhope from 8-9pm.
Saturdays at the wonderful Otley Courthouse from 10.30-11.30 am.
The class is energetic, nourishing and full of laughter with a loyal group of friendly yoga goers who would welcome you to join.
Our classes are a vinyasa flow yoga class which aims to move the body with the breath through a creative, dynamic set of postures. All levels are welcome, with lots of modifications given throughout. We have beautiful homemade silk eye bags and props to make your yoga experience as nurturing and special as can be.
