Soma is a new community hub offering a space for people to come and enjoy movement, breath and wellness on and off the mat. With a juicy timetable, you can expect something for all ages and abilities, all you need is an open mind.
Classes suitable for beginner/intermediate and experienced yogis, kids, families, pre and postnatal, additional needs and all other types of folk! We have an open door, open mind policy – so please come and check us out.
Find us on Facebook and on Instagram
Namaste 🙏
To book your spot please click on the book now button on our fb page or press book now on our website www.soma-wellness.co.uk
Programs for children, families and adults in Martial Arts & Leadership. improving physical and mental strength. Personal Development & Goal Setting
Children & Family Classes
Whilst the kids are having fun, learning the AEGIS martial arts system, parents are getting fitter, stronger, reducing stress and all are learning real life and leadership skills.
Teenager & Adult Classes
After just a few short weeks you’ll find yourself getting fitter, stronger and developing an outstanding positive attitude. You’ll gain self-defence skills whilst increasing your confidence and reducing your stress.
Programs for children & families in Martial Arts & Leadership. Improving physical and mental strength. Personal Development & Goal Setting
Ninja Tot Program
This program is proven to help develop socialisation, self-help, thinking, motor and language skills, preparing your child for school and to become leaders not followers.
Children & Family Classes
Whilst the kids are having fun, learning the AEGIS martial arts system, parents are getting fitter, stronger, reducing stress and all are learning real life and leadership skills.
0756 805 1837
We provide a fun, safe and friendly learning environment to learn and experience all our Gracie Jiu-Jitsu curriculums.
Each class is taught with in-depth easy-to-follow technical instruction that fully embraces the Gracie Jiu-Jitsu Mindset that benefits students of all levels.
Level 4 Certified Training Centre Gracie Jiu-jitsu / Self Defence Ilkley, Children’s and Adults Classes.
Dansk Way, Ilkley
07495 494979
Think you have a future champ in the family?
These classes are a perfect way to up the youngsters level of fitness and have fun at the same time
6 to 8 years of age classes are-
Tuesday and Wednesday @4pm
9 to 11 years of age classes are-
Monday Thursday and Friday @4pm
To book call 01943 870279
A great place for kids aged 7 – 11 years to learn Kung Fu!
Providing children with the following benefit(s):
* Learn to find focus and stillness
* Improve confidence and self-respect
* Improve fitness, coordination and flexibility
* Connect mind and body
* Learn self-defense
* Learn conflict resolution
* FUN through playful exercise
Ilkley Kids Kung Fu provides a safe training environment with qualified teachers.
Monday 4.00-5.00pm
The Old Cornmill, 1st Floor Studio (no lift access), Railway Road, Ilkley, LS29 8HT
Weekly children’s yoga session
Weds from 3.45-4.45pm with Jenn.
In this one-hour yoga class, the kids will be encouraged to connect with their mind & body. The physical practice will build strength & promote flexibility whilst they also learn strategies to reduce anxiety.
A fun & uplifting session that will develop positive habits for life.
To book call us on 01943 870279.
For 4 to 5-year-olds
Experienced Instructors
Group Activities
Safe, Controlled Environment
Mon & Wed 5.30pm to 6.30pm
Why not try karate, give it ago and your first class is free!!
Karate can help to develop strength, fitness, flexibility and spirit whilst at the same time increasing confidence and an awareness of self-defence.
A fun, all rounded class for health benefits, personal development, core values & a great base for future karate lessons, preparation for starting school & learning life skills.
Children will learn karate basics alongside fun activities –
Fairfax Club, Menston, LS29 6EYWednesdays 4.00 pm-4.45 pm
Ages 2 – 4 yearsCall 07977 519421
Tween Yoga Club (8-11 years) with Yoga with Debs on Wednesdays 4.15 -5 pm.
5-week block starting 1st May at Heather Yoga, Saltaire.
Call 07857537905 for more details.
Start the Taekwon-Do Journey!
Mondays
18.00 – 19.00 juniors 6+
19.00 – 20.00 11+ years & adults
Queens Hall. Burley
Tuesdays
16.30-17.00 4-6 years
17.00-18.00 Junior & Adult beginners
18.00-19.00 Junior & Adults Advanced
19.00-20.00 Ladies Only
The Academy. Newall Hall. Otley
Wednesdays
16.00 – 16.30 4 – 6 years
16.30-17.30 Juniors & Adult Beginners
17.30-18.30 Junior & Adult Advanced
Queens Hall, Burley
Thursdays
17.00-18.00 all grades, adults & juniors
East Morton Institute
Fridays
9.30-10.30 Adults
17.00-17.30 4-6 years
17.30-18.30 Juniors & Adults all grades
The Academy. Newall Hall. Otley
Call 07791 328853
Yoga and Mindfulness
6 week course for 5-8 years
Thursday 3.45-4.30pm
St Mary’s Parish Centre, Burley-in-Wharfedale
Starts 15th June for 6 weeks
£35.00 for the course (includes a certificate chart with weekly stickers to collect)
07858 425209
Regular Classes
All Ages
Male & Female Instructors
Self-Defence Fitness & Fun
Gain Confidence
Beginners Welcome
Mon, Wed & Thurs
5.30-6.30pm 6.30-7.30pm 7.30-8.30pm
Why not try karate, give it ago and your first class is free!!
Karate can help to develop strength, fitness, flexibility and spirit whilst at the same time increasing confidence and an awareness of self-defence.
