Mindfulness Videos: Supporting as many little and big people as possible.
The first in our series of weekly mindfulness videos is now on our Facebook page.
Starting with a regular mini yogi, aged 8. She has been practising yoga with Tatty Bumpkin through the school programme, weekly since she started Reception. Here she talks about getting out of our heads and into our hearts. Her guided meditation is just what we all need right now….
Check back each week for the next video.
